March 2024 - Greenacre Sports Medicine Clinic | Pain and injury management rehabilitation clinic

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Exercises
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Training with weights is one of the smartest things you can do for your health.

Lifting weights is one of the smartest ways to improve long‑term health. From a faster metabolism to stronger bones, the benefits grow with every birthday. Weight Training Aids Fat Loss How Muscle Repair Speeds Metabolism “When you lift weights, muscle proteins break down,” says Dr Vanessa Rice of Australian Catholic University. “During the 24‑hour recovery […]

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Knees
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How ankles can save footballers’ knees.

New research led by Dr Hossein Mokhtarzadeh reveals that targeted ankle training can dramatically cut costly knee injuries in Australian football and other high‑impact sports. Key Points The Engineer Behind the Breakthrough Dr Hossein Mokhtarzadeh, a mechanical engineer and postdoctoral fellow at the University of Melbourne, is applying motion‑capture data and force plates to refine […]