Training with weights is one of the smartest things you can do for your health.

Weight training becomes increasingly important as we age. Training with weights is one of the smartest things you can do for your health. If you’re looking to whittle your waistline – or any of your lines – then weight training will help. A 2008 study published in the Journal of Sports Science and Medicine found […]

Combined findings from multiple studies indicate that exercise programs, especially those that include balance training, to reduce falls among elderly people. Examples of successful falls prevention programs include “Tai Chi and home-based or group-based exercise prescribed by a health professional,” Dr. Catherine Sherrington told Reuters Health. On the other hand, walking programs did not appear […]