What is Hydrotherapy
Hydrotherapy is the use of water based exercises in a warm pool heated up to 36 degrees Celsius.The waters ability to create an almost weightless effect on your body makes it an effective tool in the treatment of muscle, joint, general body weakness, pain and disability.
Water supports your body making you feel weightless while applying uniform resistance during exercise and therefore is very effective in moving an injured body part after surgery or injury.
Under the direct supervision of our therapist you will be taken through an exercise regime to help you recover in a safe and more comfortable manner. You may use aids such as flotation devices to facilitate your rehabilitation.
Hydrotherapy can help with:
- Fitness and Conditioning
- Spinal Pain
- Joint Pain
- Post surgery
- Reduced weight bearing situations
- Chronic Pain Management
- Recovery after Sports Exercise
- Relaxation of Muscles and Joints in the warm water.
Hydrotherapy Classes are run in collaboration with HYDROWORKS. Utilising HYDROWORKS state of the art facilities to provide you with the best environment for you to participate in water based rehabilitation, with our professional team of therapists giving you the ultimate experience in hydrotherapy.
Classes: Our Classes are available for LADIES ONLY. (Mixed classes available through HYDROWORKS)
When: Every Tuesday from 12:45 to 1:30 pm. (Classes run for approximately 30 min)
Where: HYDROWORKS. 36 Meredith Street, Bankstown NSW 2200.
Cost: Please contact the Clinic for pricing on 9759 5707.
What to bring:
- Drink bottle
Call us now on 9759 5707 to secure your spot.